SLOWDOWN Saturday
SLOWDOWN Sunday
REST, RELAX & SIMPLY BE WITH
GENTLE RESTORATIVE YOGA
& THERAPEUTIC SOUND
NEXT DATES:
Saturday 29th November 2pm - 5pm
Saturday 24th January 2pm - 5pm
Sunday 25th January 10am - 1pm
Make an appointment for you to relax, unwind and pause…
Three delicious hours of pure bliss!
Restorative yoga is active relaxation, using yoga props to create positions of ease and comfort that facilitate relaxation and wellbeing.
Expect warm eye pillows, essential oils, tea & chocolate.
Rest with the therapeutic sounds of my Himalayan and Crystal bowls along with Yoga Nidra a guided meditation.
The focus is to nourish mind, body and soul. Leave feeling balanced, rested, restored, nurtured and nourished.
This session is suitable for all and after the first trimester of pregnancy, no yoga experience is necessary.
