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Restorative yoga is active relaxation, using yoga props to create positions of ease and comfort that facilitate relaxation and wellbeing. Expect warm eye pillows, essential oils, tea & chocolate. Rest with the therapeutic sounds of my Himalayan and Crystal bowls along with Yoga Nidra a guided meditation. The focus is to nourish mind, body and soul. Leave feeling balanced, rested, restored, nurtured and nourished. This session is suitable for all and after the first trimester of pregnancy, no yoga experience is necessary. https://www.yogatherapyforyou.co.uk/shop daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/50d0eac4-e25a-4ffc-8e8a-76647e16e8b2/IMG_2469.jpeg https://www.yogatherapyforyou.co.uk/404 daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1611305367704-D1506DFG11YFO8JUI2PY/Carmen+Bratton 404 ABOUT Yoga Therapy for You https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1611305558486-MP4TWP3LSVTWEMWJ1VP9/Book+a+Class 404 Book a Yoga Class https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1611305612842-6UXG3F2LJ70RCFZGJM6Q/IMG_4109.JPG 404 Yoga Therapy & Sound Therapy https://www.yogatherapyforyou.co.uk/lesson daily 0.75 2021-02-23 https://www.yogatherapyforyou.co.uk/on-demand daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1680184585239-OQWRZK5FDKFCT1UEFSCQ/IMG_2467.jpg On Demand Membership https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1680184610603-A9GHDHOCXBXTFY8JOBH2/IMG_2465.jpg On Demand Membership https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1680184532612-IJGRLAPAG30Q4V8UF2E9/IMG_2464.jpg On Demand Membership https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1611305612842-6UXG3F2LJ70RCFZGJM6Q/IMG_4109.JPG https://images.squarespace-cdn.com/content/v1/5feb88285d0a57085f0a1b82/1626992526138-58BKKXCQ3IV0Q4X2C9V9/C32D6792-449A-43DB-A809-0FDB77A8B698.jpeg