SLOWDOWN SUNDAY’S
REST, RELAX & SIMPLY BE WITH
GENTLE RESTORATIVE YOGA
& THERAPEUTIC SOUND
Sunday 24th March
Sunday 28th April
Sunday 26th May
10.00am - 1.00pm
Make an appointment for you to relax, unwind and pause…
Three delicious hours of pure bliss!
Restorative yoga is active relaxation, using yoga props to create positions of ease and comfort that facilitate relaxation and wellbeing.
Expect warm eye pillows, essential oils, tea & chocolate. Rest with the therapeutic sounds of my Himalayan and Crystal bowls along with Yoga Nidra a guided meditation.
The focus is to nourish mind, body and soul. Leave feeling balanced, rested, restored, nurtured and nourished. The workshop is suitable for all and after the first trimester of pregnancy, no yoga experience is necessary.
