WHY DO A YOGA WORKSHOP?
Yoga Workshops focus on specific topics – so you learn a lot more than perhaps in a regular yoga class.
Numbers are limited to give you time and attention and an enjoyable experience.
Workshops are fun and informative, you will receive handouts and practices to take home.
Yoga workshops are a great opportunity to meet like- minded people who share similar issues, or interests, where you can swap information, tips and where friendships are often formed and shared.
The experience of yoga workshop can be transformational and life changing. Spending quality time in a studio full of life, breath, movement and intention is a powerful vehicle for change, no matter what level of practice you are at.
Workshops held on the last Sunday of every month cost £35.00
10.00am – 12.30pm
Includes refreshments and a light lunch afterwards
No prior yoga experience needed
All props for the day are provided
SUNDAY 27th JANUARY 2018 10am To 12.30pm
‘RELAX AND REJUVENATE’ YOGA AND YOGA NIDRA WORKSHOP
Take time out of your busy life to come and enjoy a blissful morning of relaxation and leave feeling balanced and restored. To learn about and experience Yoga Nidra and Restorative Yoga. We will begin the session with Yoga Nidra allowing the mind and body to deeply rest. I then will guide you through a sequence of restorative yoga postures designed to create specific physiological responses in the body that are beneficial for our health an wellbeing on a physical, mental and emotional level. Surrendering our weight to the props to relax, release and open the body softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. We end the session with a another delicious Yoga Nidra. The focus will be to calm and nurture ourselves on all levels during the workshop. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. This workshop is suitable for everyone, no yoga experience is necessary…£35 includes a light lunch afterwards and refreshments.
Next date to be confirmed:
Yoga Nidra and Tea – Join me for an evening of bliss with Yoga Nidra, this is a guided deep relaxation technique, offering relaxation on physical, mental and emotional level, and is a powerful stress management tool. Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing. Rejuvenates the mind, body and soul. You will experience two Yoga Nidras and a hot cup of tea with chocolate served between the two sessions.
Yoga Nidra is appropriate for everyone, just bring your bedsocks..and relax! £10 – limited spaces…book asap 🙏🏻
6-WEEK BEGINNERS YOGA PROGRAMMES
This six week introduction is open to all, if you have no yoga experience, or it’s something you would like to try, or perhaps haven’t the confidence to join a class, or for what ever reason, by joining this programme for six weeks you will be introduced to the classical body of yoga postures and basic sequences. You begin just where you are, we focus on healthy alignment principles and an introduction to breathing practices will help build strength, flexibility and confidence creating a foundation for your yoga practice. Class sizes are kept to 10 students, so personal attention is guaranteed.
NEXT SIX WEEK YOGA PROGRAMMES 2019
Yoga Six Week Beginners Programme Wednesday 9th January 6.15pm – 7.30pm
Yoga For Core Strength And Back Health Wednesday Evening 9th January 8-9pm
Click the book now button to reserve your space – £45