NAMASTE AND WELCOME TO YOGA THERAPY FOR YOU
‘Yoga is for everybody at any stage of life’
Hello my name is Carmen the founder of Yoga Therapy For You. Passionate that yoga is for everybody at any stage of life and the therapeutic aspects of yoga. I specialize in Pregnancy and Post Natal Yoga, Yoga Therapy, Private Tuition, Yoga Nidra, Restorative Yoga And Yoga for Menopause Support.
Yoga brings us awareness of the body and mind and more understanding of how to help our body, emotions or patterns of thinking and provides a practical approach to developing a positive state of well being at any age, and as we live in an age of over stimulation beginning a regular yoga practice helps bring a healthy balance back to our lives, helping to release stress and tension, improving balance, strength and flexibility and many more benefits. I offer a variety of Yoga Classes and Six Week Yoga Programmes plus Monthly Therapeutic Workshops. There is a class suitable for you no matter of your age or abiltiy. My studio is in the lovely market town of Epworth, North Lincolnshire.
Pre/Post Natal Yoga Classes
WEDNESDAY MORNINGS 10.00am – 11.15am and THURSDAYS EVENINGS 6.15-7.30pm
POST NATAL RECOVERY CLASSES WITH BABY- WEDNESDAYS MORNINGS 11.30am- 12.45pm
Hatha Yoga Classes (All Abilities)
Yoga For Deep Relaxation- Restorative Yoga and Yoga Nidra (Classes and Workshops)
Ashtanga Yoga For Beginners and Intermediates
Individual Yoga Therapy Programme
One to One Personal Tuition
Private Groups/Family Sessions
Six Week Yoga Programmes For Complete Beginners
NEXT SIX WEEK BEGINNERS PROGRAMME: WEDNESDAY EVENING 17th April 2019 – 6.15pm – 7.30pm £45
Six Week Programme: Yoga For Core Strength And Back Health
NEXT SIX WEEK PROGRAMME YOGA FOR CORE STRENGTH AND BACK HEALTH STARTS WEDNESDAY EVENING 17th April 2019 8-9pm £45
Monthly Therapeutic Workshops And Events
‘RELAX AND REJUVENATE’ RESTORATIVE YOGA AND YOGA NIDRA WORKSHOP – SUNDAY 28th APRIL 10am – 12.30pm – £35
“YOGA FOR MENOPAUSE SUPPORT GROUP ” – SATURDAY 27th APRIL 2pm – 3.30pm – £15
Gift Vouchers Are Available At The Studio For Any Amount
You can click on the *BOOK NOW* button at the top of the page to reserve your space via an easy online booking system. Classes, appointments and workshops need to be booked in advance as I only allow for ten students for each class, which enables me to give you individual attention. All necessary equipment is provided for all the classes. Click on the timetable for class details/times. Please contact me with any enquiries.