NAMASTE AND WELCOME TO YOGA THERAPY FOR YOU

‘Yoga is for everybody at any stage of life’

Hello my name is Carmen the founder of  Yoga Therapy For You. Passionate that yoga is for everybody at any stage of life and the therapeutic aspects of yoga. I specialize in Pregnancy and Post Natal Yoga, Yoga Therapy, Private Tuition, Yoga Nidra, Restorative Yoga And Yoga for Women’s Health. 

Yoga brings us awareness of the body and mind and more understanding of how to help our body, emotions or patterns of thinking and provides a practical approach to developing a positive state of well being at any age, and as we live in an age of over stimulation beginning a regular yoga practice helps bring a healthy balance back to our lives, helping to release stress and tension, improving balance, strength and flexibility and many more benefits. I offer a variety of  Yoga Classes and Six Week Yoga Programmes plus Monthly Therapeutic Workshops. There is a class suitable for you no matter of your age or abiltiy. My studio is in the lovely market town of Epworth, North Lincolnshire. 

My Services

Pregnancy Yoga Classes  – Wednesday Mornings 10-11.15am and Thursday Evenings 6.15-7.30pm

Hatha Yoga Classes  (All Abilities)

Yoga For Deep Relaxation- Restorative Yoga and Yoga Nidra (Classes and Workshops)

Ashtanga Yoga For Beginners and Intermediates

Individual Yoga Therapy Programme

One to One Personal Tuition

Private Groups/Family Sessions

Six Week Yoga Programmes For Complete Beginners

NEXT SIX WEEK BEGINNERS PROGRAMME:  WEDNESDAY EVENING 24th October  6.15pm – 7.30pm £40

Six Week Programme: Yoga For Core Strength And Back Health

NEXT SIX WEEK PROGRAMME  YOGA FOR CORE STRENGTH AND BACK HEALTH  STARTS WEDNESDAY EVENING SEPTEMBER 24th  8-9pm £40

Monthly Therapeutic Workshops And Events

NEXT WORKSHOPS:

‘RELAX AND RENEW’ RESTORATIVE YOGA AND YOGA NIDRA WORKSHOP SUNDAY  25th NOVEMBER  £35

Gift Vouchers Are Available At The Studio For Any Amount 

You can click on the *BOOK NOW* button at the top of the page to reserve your space via an easy online booking system. Classes, appointments and workshops need to be booked in advance as I only allow for ten students for each class, which enables me to give you individual attention. All necessary equipment is provided for all the classes. Click on the timetable for class details/times. Please contact me with any enquiries. 

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